"Finally bikini body...

...and my friend makes me
a compliment after the other."

"I did not want to be the shy thickness anymore!

...but finally feel
comfortable in my own skin."

"After I lost weight,
success came in the
profession by itself."

"Simply keep looking forward
while never losing sight of the goal!“

"Sport really makes me fun again...

...just a great feeling!“

"Who says you can not cycle
full of energy in old age?"

To determine the ideal weight, it is customary to calculate the BMI (Body Mass Index). The BMI is body weight in relation to body size.

Another value to determine the ideal weight is the WHR. WHR is the abbreviation of "Waist to Hip Ratio" and literally means "waist to hip ratio".
The WHR is thus an attempt to determine the distribution of body fat on waist and hip in addition to pure weight. Sits at the waist rather the fat ("apple shape") or at the hips ("pear shape")?
In addition to the WHR, there is the waist size ratio "Waist to Height Ratio" (WHtR), which will also allow for the estimation of body fat distribution.

Waist-to-Hip Ratio Calculator

WHR by gender

  • Women
  • Normal Weight
    < 0,8
    < 0,9
  • Overweight
  • Obesity
    > 0,85
    > 1,0